Why people don’t like going to therapists

A huge number of people turn to psychotherapists and everyone has their own problems. Someone suffers from problems with their character, someone finds it difficult to cope with their thoughts. Someone is harassed by their emotions, such diseases include depression or excessive anger. Also, at a psychotherapist, you can often find people with an obsessive condition, social problems, as well as those who are going through a difficult period of their lives. But there are those who would never go to a psychotherapist. It is worth considering what people think when they decide they won’t go to the doctor.

The first thing a person thinks about is that his condition is not so sad as to seek help from a specialist.

People are already accustomed to the fact that they need to go to doctors only when things are really bad and the person himself is no longer able to cope with what happened. If a person feels that he has the strength, he tries to solve the problem on his own, no matter what problem overtakes him, even if he suffers from a mental disorder.

Trying to solve everything without the help of others, a person demands too much of himself and hopes for a lot. But, as a rule, it doesn’t always help. There are situations in which a person cannot control anything and he begins to feel his helplessness. But he was not used to asking for help. It was then that relatives and friends who see that it is very difficult for a person to cope with a problem, advises him to contact a psychotherapist.

However, it is always best to see a specialist early so that he can help in the best possible way. When a person is just starting to feel unwell, you should immediately consult a doctor.

Many people do not want to seek help from a psychotherapist, because they believe that in this case they will automatically admit their illness.

All this happens because people live in a world of labels, they are not understood by society. Because of their fear, people cannot get qualified help. However, it is worth remembering that everything that is said in the specialist’s office will remain there, because the conversation is completely confidential . If the doctor needs to share the information he has received with colleagues, he always asks the patient about it and requires written consent. A huge number of people with mental illness see a doctor.

People agree to see any doctor other than a psychotherapist.

This is also due to their fear. People experience a myriad of psychological problems and deal with them through their experiences. However, a specialist will be able to do it much faster and better, without spending a huge amount of time and money.

And finally, people are not willing to pay as much as the session costs.

However, as evidenced by a huge amount of research, going to a psychiatrist will cost a patient much less than providing medication.

Depression in children: symptoms, reasons, how to help

Minors rarely have the typical depressive symptoms we see in adults. The type of disease symptoms depends on the stage of development of the child. What are the symptoms of depression in children?

Symptoms of depression in a preschooler

Depression manifests itself through the appearance, the kid hunched body posture, sloppy clothes and a sad expression on his face, gives the impression of “transparency” of the child, who takes care of herself, not allowing anyone in the mood prevails apathy, drowsiness, lack of energy and irritability in the moment when the child is invited to contact, he usually spends time alone, leaves his peers, has low self-esteem, reveals fear of challenges and failures (even the smallest, for example, get dirty, incorrectly follow the order of a woman in kindergarten), weaker concentration of attention becomes, sometimes psychosomatic symptoms appear (abdominal pain, headache, constipation, diarrhea), the child may have problems falling asleep, peaceful sleep, bedwetting, appetite disorders – children lose weight or gain weight.

Symptoms of depression in a student

somatic symptoms are characteristic (abdominal pain, headache, shortness of breath), often refuses to go to school, grades deteriorate, the child seeks to be with parents, self-esteem decreases, mood swings, tearfulness and lack of expression of joy appear, children are isolated from Peers have no loved one person, apathy prevails in the mood, but some children tend to intensify aggressive behavior and opposition-rebellious tendencies.

Symptoms of depression in a teenager

In adolescents, depressive mood is to some extent associated with puberty, which is characterized by biological (mainly hormonal) and mental changes (mature processes of thinking and understanding the external world, perception of problems and limitations of oneself and one’s loved ones). This leads to the fact that the mood of the teenager is dominated by sadness, a sense of meaninglessness and pessimism.

Sometimes it is difficult to distinguish between a teen’s natural mood and incipient depression. We can think of depressive disorders, when a bad mood is accompanied by low self-esteem, decreased appetite, anxiety, and manifestations of self-aggression . This often leads to problems at school, drugs, even running away from home and attempted suicide.

What are the causes of depression in the smallest

One specific cause cannot be identified that is responsible for the child’s depression. Among the factors causing the appearance of the disease:

genetic conditions and disorders of the nervous and endocrine systems, temperament and personality traits of this child, the likelihood of getting sick is more in people with traits such as sensitivity, perfectionism, pessimism, poor stress resistance, the child’s life situation and a significant impact on depression can occur: loss of a loved one due to death or separation (for example, parental divorce), family conflicts and violence, chronic illness of a parent, alcohol or substance abuse by family members, loneliness and lack of time for the child, emotional hostility and abandonment of guardians.

How to help a child with depression

Early recognition of the symptoms of depression in a child is critical. It is best to consult a psychotherapist, school psychologist or pediatrician when we notice the first symptoms of a depressed mood (apathy lasting more than two weeks, decreased activity, self-sufficiency). 

When a specialist diagnoses depression, psychotherapy is needed, often for the child and the entire family. Sometimes it becomes necessary to include pharmacotherapy (especially in adolescents with risky behavior and suicide attempts). The chances of a cure for a child’s depression are increased when family, friends, and the school environment are involved.

Depression disease of the 21st century

It can be worse in every person’s life, this is completely natural. However, we often mistakenly refer to temporary feelings of sadness and hopelessness as depression, which is a very serious illness. What is depression and how to deal with it?

Is Depression a 21st Century Disease?

What is depression?

Depression is considered one of the most popular diseases, it already ranks 4th – right after diseases of the spine, lungs and anemia. The number of cases is constantly growing. According to the WHO experience, in 2020 it will be in second place, and by 2030 – in first. Statistics show that it is diagnosed in people between the ages of 20 and 40, and twice as much in women as in men. Depression is believed to be a chronic illness that tends to relapse. Its typical symptoms:

– lack of energy,
– low mood,
– sleep disturbances,
– loss of concentration,
– withdrawal from daily activities,
– appetite disorders and weight loss,
– joylessness,
– negative self-esteem,
– suicidal thoughts and behavior.

Experts believe that a diagnosis of depression is possible when the loss of mood lasts at least 2 weeks.

Causes of depression

It remains difficult to clearly define where mental disorders come from. Depression has been studied for years, and it can be concluded from research that there are many causes of the disease, including biological conditions:

– disturbances in the functioning of the limbic system (responsible, among other things, for our behavior, emerging aggression, sexual desires) and the retina (responsible for regulating sleep);
– hypothalamic anomaly (responsible for regulating body temperature, feeling full and hungry);
– chronic diseases (most often diabetes, arthritis, cancer, etc.).

Depressive disorders can also be caused by environmental influences, the most common of which are:

– unemployment,
– relationship problems (separation, divorce),
– financial problems,
– the death of a loved one,
– loneliness.

It is worth remembering that depression can affect anyone, and it is sometimes difficult to tell at first glance if someone is sick. This is because many people disguise themselves well for the disease and pretend to feel good.

Nowadays, very often people live in constant stress. Thriving social networks that promote idealized reality also have a negative impact on the well-being of vulnerable people.

How can depression be treated?

Depression is a treatable disease, but it is important to remember that the patient needs specialized help. For treatment uses:

– Pharmacology,
– psychotherapy,
– herbal medicine,
– diet,
– physical activity.

How to start fighting depression?

If you suspect that you or a loved one is depressed, you should see a psychologist or psychiatrist. There are also phone numbers where you can get help from a trusted professional.

Can’t sleep? Cause may be depression

You spend about a third of your entire life asleep. Most often we sleep about eight hours a day, although there are those among us who need four hours to get enough sleep. Sleep is important for the proper functioning of many body functions, including mental ones. There are several possible reasons for its violation. Depression is one of them.

Lack of sleep makes depression worse and vice versa

The relationship between depression and poor sleep can be two-way. Sleep disturbance is one of the possible manifestations of already developed depression; on the other hand, prolonged lack of sleep can aggravate depression as such or even contribute to its development. For some people, mood drops and other depressive symptoms appear long before sleep problems, while for others, insomnia is the onset of mental problems.

Sleep long and get up early

According to experts, people with insomnia are ten times more likely to develop depression than those with good sleep. For people with depression, sleep problems are very common, with four out of five patients. However, they can take many forms. Depression can lead to:

  • Difficulty falling asleep (it may take a person several hours to fall asleep)
  • violation of the so-called general picture of sleep (sleep of a shallower and lower quality);
  • sleep disturbance (repeated awakenings occur during the night);
  • Premature waking in the morning and inability to fall asleep again (usually waking up at about four in the morning);
  • increased need for sleep.

Sleep hygiene rules

Sleep disorders associated with depression require treatment. It is true that the earlier you go to bed, the better for your overall mental health. Sleep can be positively affected in several ways, and you can also use a combination of different methods. First of all, you must follow the rules of the so-called sleep hygiene:

• If you need naps, limit it to a maximum of half an hour.

• Avoid stimulants like nicotine or caffeine before bed.

• Do not use alcohol to induce sleep, as it degrades sleep quality in the second half of the night and exacerbates anxiety and depression.

• Spend at least 10 minutes a day doing aerobic exercise (such as brisk walking or cycling).

• Do not eat before bed.

• Encourage healthy alternation of the sleep-wake cycle by exposing yourself to adequate daytime sunlight and reducing the amount of light during the night.

• Count on regular sleep patterns (go to bed around the same time, take a relaxing bath, and do other calming treatments).

• Try to avoid activities that may unnecessarily activate you before bed (working on the computer, watching an exciting movie, annoying conversation, etc.).

• Provide a pleasant environment in the bedroom suitable for sleeping (the room should be quiet, dark and ventilated, the temperature is fairly cool, the mattress is of sufficient quality).

Psychotherapy and antidepressants

If a depressive disorder is causing your sleep disorder, treatment is appropriate. The standard treatment is a visit to a psychotherapist or the use of so-called psychotropic drugs. When it comes to antidepressants, it is best to consult your doctor in more detail. His choice is determined by the specific manifestations of depression in you. In the case of insomnia, antidepressants can be successfully used, which have a positive effect on both well-being and sleep. In some cases, you can try a variety of soothing teas or natural products to complement your treatment. However, it is important to discuss their suitability and safety with your doctor or pharmacist beforehand.

Depression? overweight? blame the lack of light!

Posted on August 29, 2020  in Uncategorized

Bad mood and excess weight from lack of light?

Many people notice that working capacity decreases in the autumn-winter period, they want to eat more and lie under the covers. Scientists say that all this is from a lack of light.

The psyche of people is very dependent on lighting. Scientists’ research shows that we are light-loving creatures. Let’s talk about how a short daylight affects us.

Dependence on light

Daylight has an impact on more than just our performance and mood. Our health depends on daylight. With a sufficient amount of light, the body’s immunity increases, it is easier for it to resist viruses and bacteria.

Our weight also depends on this factor. The fact is that through daylight the body receives a certain amount of energy. When this source of energy disappears, the body tries to make up for the lack of energy through food. We become hungry more. And, unfortunately, we want just fatty and sweet food, that is, the one from which we recover.

The production of certain hormones in the body is also dependent on light. This means that the lack of this factor can greatly affect our mood. This is especially true for women, because they are more hormone dependent.

How can one be saved?

How to behave in the autumn-winter period in order to avoid such influence of the lack of daylight:

  • In winter, there is still sun. On sunny days, be sure to go outside, “consume” the sun while you can.
  • Saving energy is great, but it can be harmful to your health. Sometimes, to cheer yourself up, you just need to turn on a bright electric light. It is not difficult to allow yourself this, especially when you consider that your good mood and slim figure depend on it. Even a professional psychologist will advise you . 
  • Add vibrant colors to clothes. Wear bright clothes at home, it also cheers up.
  • Use intense floral scents that will remind you of summer. It can also be citrus aromas.
  • Go in for sports. Physical education activates the hormonal system, helps restore metabolism, increases the production of happiness hormones. Start practicing even through “I don’t want” you will see, at the end of the workout your mood will improve. 
  • Support your body with artificial vitamins and a variety of foods. Natural antidepressants from food are: spinach, garlic.

How does Facebook cause depression?

Posted on August 25, 2020  in Uncategorized

Facebook leads to depression if viewing friends’ pages makes you envy. Social media is a great way to keep in touch with your friends and family. But they also let you learn about other people’s successes – exciting vacations, great relationships, career achievements, etc. Sometimes such messages, instead of joy, cause envy and disappointing comparison with your life. In this case, the development of depressive symptoms is possible.

Viewing the Facebook feed has become a daily ritual for hundreds of millions of people. Researchers from the University of Missouri are interested in how this habit affects the emotional state. They monitored young Facebook users and found that people who track the progress of their acquaintances were more likely to have symptoms of depression. Facebook has no negative impact on people who use it simply to keep in touch with friends. Facebook gives you the opportunity to observe the lives of others and compare it with your achievements. The news of buying an apartment, getting married, or getting a promotion at work can make some people feel jealous, and as a result, depressed and anxious. Researchers advise to be aware of this risk and not use Facebook as a “ruler” to measure your own and others’ success. You need to understand that most people perceive social networks as a way of self-presentation, therefore they write only about their achievements, hiding failures. Remember this the next time you experience an unpleasant feeling of envy.

The main foods that cause depression are named

Posted on August 21, 2020  in Uncategorized

Recently, scientists have found a direct relationship between depression, impaired central nervous system activity and specific foods that negatively affect the functioning of the brain.

What kind of food should be avoided in order not to fall into a state of depression? We will tell you more in this article!

From fatty and fried to fish

Doctors believe that it is absolutely impossible to take vitamin supplements Omega3 and Omega6 in the wrong ratio. This is bad for memory functions. Therefore, Omega3 and Omega6 supplements are best taken in a 1: 4 ratio. 

If you drink alcohol on a regular basis, your productivity level also decreases. Experts believe that this is due to the fact that the human brain is under increased stress. A periodically drinking person gets tired faster, and his central nervous system is greatly overstrained.

To avoid provoking depression, eat as little fatty meats as possible. The fact is that it contains a lot of cholesterol, which causes the appearance of atherosclerotic plaques and causes blockage of blood vessels. Also, lovers of fatty meat have problems with contextual and spatial memory, and Alzheimer’s disease develops.

Fried foods, such as the beloved French fries, can cause tangible harm to the body. Excessive use leads to blockage of blood vessels and increases the risk of dementia. Do not get carried away with fish, because some species of fish accumulate pollutants in themselves. So tuna accumulates mercury, a toxic substance that causes irreparable harm to the central nervous system and the brain.

High glycemic index foods

Scientific studies show that women who consume high glycemic index foods are more prone to depression. This is due to the fact that such foods cause a sharp rise in blood sugar levels and increase insulin production.

Therefore, we advise you to eat a balanced diet, eat healthy foods, regularly consume food antidepressants that improve your mental well-being and produce serotonin. A little dark chocolate or a handful of nuts are guaranteed to keep your mood from getting worse! 

How depression affects the human body

Posted on August 17, 2020  in Uncategorized

Danish scientists carried out a global study, in the process of which they found out that people who underwent inpatient treatment in medical institutions had a higher risk of developing suicidal tendencies. The highest rate, close to 50% above the norm, was in those patients who had HIV infectious hepatitis.

The causal relationship of such a parallel is rather blurred, but researchers argue that this is not only due to the violation of a psychological state due to a serious illness. There is speculation that infections have a direct relationship with suicidal moods and can provoke inflammation in areas of the brain that cause depression . This information was confirmed earlier when studying the effect of a number of substances on the human body and the presence of side effects.      

The new study involved 7 million volunteers, taking over 30 years in total to confirm the link between the number of hospital visits as a patient due to infection and death due to suicide. The only exceptions are infections that occur during pregnancy.  

This information will form the basis for the subsequent study of infectious mechanisms. Researchers are hoping for a new leap forward in the treatment of complex depressive conditions. At the moment, about 10% of the suicides occurring can be called “infectious”.      

Research by scientists has once again confirmed that depression is not only a mental disorder, but actively affects physical health. Earlier, other studies have confirmed its links to diseases such as migraines, arthritis, and the effect of depression in pregnant women on brain development in babies.  

How stress affects the gut microflora

Posted on August 13, 2020  in Uncategorized

Scientists from McMaster University (Canada) have found that intestinal microflora affects anxiety and depression. They first investigated the role of microflora in behavioral change after suffering stress at an early age.

Scientists have conducted experiments on laboratory mice. They stress the young by taking them away from their mother for several hours. After that, the mice showed signs of anxiety and depression, and their levels of the stress hormone corticosterone increased. In addition, their intestines were disrupted. When the experiment was conducted on mice with sterile intestines (no bacteria), they also increased their stress hormone levels, but their behavior did not change. If the intestines of such animals were inoculated with microorganisms from anxious mice, then they also fell into depression. This indicates complex mechanisms of interaction between the intestinal microflora and the brain.  

Studies have shown that the link between gut function on the one hand and emotional and cognitive processes on the other is mediated through bi-directional neuroendocrine regulation, immune activation and gut-to-brain signaling, and tryptophan metabolism. An increase in the synthesis of tryptophan, a precursor of the hormone “happiness” serotonin, leads to improved mood, decreased pain, and improved sleep.

How to resist the spring depression

Posted on August 9, 2020  in Uncategorized

Spring depression is a fairly common case. The prolonged absence of the sun causes a deficiency of vitamin D in us, the reserves of other nutrients accumulated in the summer are also exhausted during the autumn-winter period.

All this, combined with prolonged stressful situations and suppression of one’s own emotions, is highly likely to provoke depression. Let ‘s figure it out: how to maximally protect your body from a state of depression and apathy, and meet the spring with a smile?         

Respect your body

Do not neglect the prescribed sleep rate, cleanse your diet of heavy foods and cultivate a love for regular physical activity. Develop a regime that is right for you and then you will be able to recover your strength to the fullest.        

Hobby

Having an activity that brings peace of mind and good spirits at the same time is very important for maintaining the balance of a person’s psychological health. In his absence, do not be afraid to expand horizons and experiment in search of yourself and your outlet.      

Protect yourself

In all spheres of your life, define clear boundaries of what is permissible, which will allow you to protect you from negative emotions. Learn to say no, and not inconvenience yourself. DO NOT END! Relieve discomfort and define your territory.       

Accept yourself

Being aware of all your advantages and disadvantages is an important aspect of peace of mind. Don’t torment yourself by being afraid to ask for help or reveal your feelings and feelings to someone . Only after receiving a response can you set up a relationship and get rid of contrived problems.       

Surround yourself with a pleasant atmosphere, make yourself some gift, for example, finally buy that expensive blouse that you really like, or arrange a day at the spa or an evening of your favorite comedy films, lying on the couch with popcorn.