The main foods that cause depression are named
Recently, scientists have found a direct relationship between depression, impaired central nervous system activity and specific foods that negatively affect the functioning of the brain.
What kind of food should be avoided in order not to fall into a state of depression? We will tell you more in this article!
From fatty and fried to fish
Doctors believe that it is absolutely impossible to take vitamin supplements Omega3 and Omega6 in the wrong ratio. This is bad for memory functions. Therefore, Omega3 and Omega6 supplements are best taken in a 1: 4 ratio.
If you drink alcohol on a regular basis, your productivity level also decreases. Experts believe that this is due to the fact that the human brain is under increased stress. A periodically drinking person gets tired faster, and his central nervous system is greatly overstrained.
To avoid provoking depression, eat as little fatty meats as possible. The fact is that it contains a lot of cholesterol, which causes the appearance of atherosclerotic plaques and causes blockage of blood vessels. Also, lovers of fatty meat have problems with contextual and spatial memory, and Alzheimer’s disease develops.
Fried foods, such as the beloved French fries, can cause tangible harm to the body. Excessive use leads to blockage of blood vessels and increases the risk of dementia. Do not get carried away with fish, because some species of fish accumulate pollutants in themselves. So tuna accumulates mercury, a toxic substance that causes irreparable harm to the central nervous system and the brain.
High glycemic index foods
Scientific studies show that women who consume high glycemic index foods are more prone to depression. This is due to the fact that such foods cause a sharp rise in blood sugar levels and increase insulin production.
Therefore, we advise you to eat a balanced diet, eat healthy foods, regularly consume food antidepressants that improve your mental well-being and produce serotonin. A little dark chocolate or a handful of nuts are guaranteed to keep your mood from getting worse!