Step 1: Smile all day Think this is an easy task? And here it is not. As soon as we stop controlling ourselves (and this
Everything we do today will affect our thoughts and feelings tomorrow. This amazing property of the brain is called neuroplasticity . The brain adapts well
Each of us has such moments in life when interest in work and hobbies disappears. In the morning we wake up lethargic, during the day
Whether you’re struggling with bad habits, or trying to be more productive at work, or just wanting to be happier, you need clear rules that
The examples of other people show that there are no hopeless situations, and difficulties can become a magical kick towards the Best version of yourself.
This happens not only in songs, but also in life. The black stripe will not change to white. Everything falls out of hand. There seems
Depression is a very unpleasant disease. It prevents you from living fully and enjoying life. Fortunately, depression can be cured. We’ll talk about this later.
We strive to live in cities: educational institutions, offices of large companies, entertainment and intellectual events are concentrated there. At the same time, we do
Many people have moments when everything seems complicated and useless. It turns out that such sensations are just a by-product of the interaction of the
2016 will be a year of change. If you want to take control of your life, break down barriers and achieve incredible results, then you